Hi, I am 26 years old my weight was 55 but now my weight is 70 kg due to accident I wanna to get back my last weight. I am vegetarian kindly suggest me.
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You have to start up with healthy lifestyle and with proper diet and exercise you can achieve your targets.
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Hi, Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rice breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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