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Hi. Actually I jst checked my routine checkup. And I came to knw I am having diabetes. Fasting it was 171 and after it was 374. It was first time I came to knw I am having this. So please give me some advice abt precaution and daily diet. Thanks.
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Try to control your blood sugar by diet control and exercise. If not controlled add oral antidiabetic medicines under the guidance of a Physician. Diet-Avoid sweets, sugar,gur, honey,sweet fruits like banana, mangoes,grapes, cheekoo etc. Take small frequent meals instead of large ones. Consume more fibres. Salad vegetables are high in fibre. Consume whole grain flour instead of maida.
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