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I have back pain at joint of spinal cord since long. Recently I have also pain my neck & shoulders also. I think there is one sist (ghanta) also. Which doctor should be consulted in Ajmer.
2Doctors Answered
87% (101 ratings)
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Hi, As you medical history is concern you should go to qualified physiotherapist .for better treatment plan and you can follow these measures like hamestring stretch ,cat and camel ,pelvic tilt ,partial curl, gulteal stretch ,extention exercises and quadruped arm/leg also which gives you help a lot to overcome your problem along with ultrasound and therapy.
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YESSOMEWHATNO
92% (17829 ratings)
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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YESSOMEWHATNO
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