What kind of precautions we should take if we have diabetes. What kind of meal diabetes patient should have.
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Things to know before you go to a diabetic specialist Diabetes is a lifestyle disease which requires a lifestyle solution and never medications. Pharmaceutical industry along with doctors have confused people that this disease requires medication what you have to remember is you need education and not medication. What you require is a complete lifestyle and dietary change. Do not use wheat- the new generation wheat is Genetically modified and will keep you diabetic lifelong eat a plant based diet eat a low carb high healthy fat ,high fiber diet avoid dairy milk sleep well exercise daily reduce stress through meditation and yoga you will have to take some natural supplements which will reduce blood sugar without causing any side effects There are lot of self acclaimed diabetic specialists in India they cannot be called diabetic specialists because there is no regulation in India Let me know what tests have been done so far and the results share me your name and working number and I will contact you. Reverse diabetes naturally with diet and lifestyle changes and few supplements which have no side effects. And no medicines which are dangerous causing side effects and new diseases remember you cannot fix your health without fixing your diet.
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Mr. lybrate-user, Thanks for the query. A patient of diabetes should first start treatment with appropriate medication to control increased blood glucose level and also bring HbA1c% to around 6.8. Secondly take a properly planned restricted diet, that gives exact calories based on his weight and extent of exercise, then exercise regularly for at least 1 hour a day. As regards the diet or type of foods to take - a detailed diet plan can be given only when all the details are made available like fasting, PP glucose levels, HbA1c% present dietary practice, extent of daily exercise, lipid profile, BP reading. Then only I will be able to guide. Thanks.
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