Strictly follow low carbohydrate diet and intermittent fasting.
TOP TEN WEIGHT LOSS
TIPS 1) Exercise regularly ,eat less and sleep more 2) Check hormones like thyroid and review any of your medications are causing weight gain.
3) Eat food as raw as possible.
Avoid processed foods.
Eat only when hungry 4) Avoid too much fruits 5) Avoid Beer
6) Avoid artificial sweeteners 7) Follow low carbohydrate diet
8) Follow intermittent fasting 9) Follow ketogenic diet
in resistant cases
10) Consider Weight loss pills and Bariatric surgery
if above measures fails and if BMI is too high Remember ,weight loss needs consistent efforts. Its 90%Mental phenomenan.
In coming postings on obesity
,I will explain each of above measures in detail.
# weight loss #obesity #wellness #