I'm trying to lose weight. I do elliptical cycle 15 minutes everyday. I have 1 cup (100gms) rice for breakfast, lunch about 200 gms rice & dinner roti/ dosa with aloo/ tomato. I have ice cream every night about 100 gms. I try to drink 8 glasses of water daily. I have cervical spondylosis and L3 disc prolapse. What should I do to reduce my weight?

Dr. Vishwanath B LInternal Medicine Specialist14yrs exp

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Strictly follow low carbohydrate diet and intermittent fasting. TOP TEN WEIGHT LOSS TIPS 1) Exercise regularly ,eat less and sleep more 2) Check hormones like thyroid and review any of your medications are causing weight gain. 3) Eat food as raw as possible. Avoid processed foods. Eat only when hungry 4) Avoid too much fruits 5) Avoid Beer 6) Avoid artificial sweeteners 7) Follow low carbohydrate diet 8) Follow intermittent fasting 9) Follow ketogenic diet in resistant cases 10) Consider Weight loss pills and Bariatric surgery if above measures fails and if BMI is too high Remember ,weight loss needs consistent efforts. Its 90%Mental phenomenan. In coming postings on obesity ,I will explain each of above measures in detail. # weight loss #obesity #wellness #  

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