Since L4 L5 disc prolapse is involved you are likely to have radiating pain in the calf and foot.
Treatment depends on the severity of the prolapse,whether there is any nerve compression and whether there is any neurological involvement.
If you symptoms are acute and recent,take complete bed rest , keep a pillow below the affected side knee ,use a medium.hard bed,and take anti inflammatory tablets and muscle relaxant a prescribed by your doctor.
Hello sir ,follow back extention exercises in physio clinic, tens with hot fomentation help to reduce pain ,avoid forward bending, avoid heavy lifting, posture correction, use spinal brace to positional spine in neutral position. Take mild pain killer in you want for short term only.
Hello lybrate-user disc prolapse in young common but need not be worried just start physiotherapy core stabilising exercises with IFT for few days once you start feeling better continue exercises at home gradually you will feel better then you can start your gym but avoid lifting heavy wt, floor activity sitting for prolong period for 3 -4 weeks, you will be totally fine, do consult.
Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
Strictly follow low carbohydrate diet and intermittent fasting.
TOP TEN WEIGHT LOSS TIPS 1) Exercise regularly ,eat less and sleep more 2) Check hormones like thyroid and review any of your medications are causing weight gain.
3) Eat food as raw as possible.
Avoid processed foods.
Eat only when hungry 4) Avoid too much fruits 5) Avoid Beer
6) Avoid artificial sweeteners 7) Follow low carbohydrate diet 8) Follow intermittent fasting 9) Follow ketogenic diet in resistant cases
10) Consider Weight loss pills and Bariatric surgery if above measures fails and if BMI is too high Remember ,weight loss needs consistent efforts. Its 90%Mental phenomenan.
In coming postings on obesity ,I will explain each of above measures in detail.
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