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I am having constant back pain for the last couple of months. Its not concentrated on a particular area but the pain will be there at different parts of lower back at a time and it varies time to time. My xray, blood sugar, rbc counts all are normal. What may be the cause? Some times pain intensifies and is unbearable.
3Doctors Answered
92% (17641 ratings)
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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YESSOMEWHATNO
88% (16 ratings)
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Constant back pain may be because of your daily routine. May be driving or Gym or sitting and slipping habits. As you say every Investigation is normal you need physiotherapy to strengthen your back muscle.
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YESSOMEWHATNO
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