Hello, There is nothing abnormal to be panic
Tk, plenty of water to hydrate your body preventing burning micturation.
Go for meditation
to reduce your stress
to nourish your body. Tk, apples, carrots, spinach, papaya & milk. Tk, homoeopathic medicine:@ Can nothrish 30-5 drops, thrice =3 days, only.
Avoid, junkfood, alcohol and Nicotine