I have gained my weight from 74 Kgs to 85 kgs in last 4 years, at present I am 78 kgs though. I want to reduce it to at least 70-72 kgs and maintain that. I am not exactly into physical activities with my 10 hours sitting job. Please suggest.
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You need to focus on your lifestyle with changes in eating pattern and physical activity (try to do as much as is possible with your job. T is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with some walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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