Sir, Suddenly my weight has been increased a lot. I just want to know whats the reason is.
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Look into the following things to check for weight gain reasons- 1. Have you recently become less physically active than you were earlier 2. Have you started eating out too often 3. Has your daily routine changed (For eg. Change in shift / working hours) 4.Any hormonal change (Get thyroid checked) 5. Started taking any new medicne for any reason There might be many more reasons, try looking into any lifestye change primarily. If you need help losing weight healthily with effective diet plans specially crafted for you, Please contact us directly. Best regards.
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weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc 3. Ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.
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