Dear Doc, I am sensitive to herbal medicines which works on nerves. Whenever I took herbal medicine it shows some side effect nerves tightness in throat, indigestion insomnia heart beat bp. It is all regulate by nervous system. I took green tea to oxidise these negative effect since I heard green tea to be very effective antioxidant. But since I am sensitive it has worsen my condition I have become hypersensitive to medicine allopathy too. If I took any medicine it shows some effect on my nervous system. please suggest how to subside side effect caused by green tea. I am facing problem in staying sleep, digestion nerves at throat etc high bp (sometimes)

Neurological Problems

Can Heart Problems Cause Indigestion

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Dr. Col V C GoyalGeneral Physician42yrs exp

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Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat report after 7 days.

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