I've got chemical imbalance in brain
I've started doing pranayama
10 min bhastika
10 min kapalbhati
20 min anulom Vipin
5 min brahmi
I hope I can continue the above format without ne doubt
N it will not harm me but help me.
2 years experience
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any form of yoga is perfectly fine!
Basic idea is to avoid unnecessary thoughs and keep your brain focused on a perticular task for specific period of time.
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