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Hi I've got chemical imbalance in brain I've started doing pranayama I do 10 min bhastika 10 min kapalbhati 20 min anulom Vipin 5 min brahmi I hope I can continue the above format without ne doubt N it will not harm me but help me.

1 Doctor Answered
any form of yoga is perfectly fine! Basic idea is to avoid unnecessary thoughs and keep your brain focused on a perticular task for specific period of time.
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