I am 33 years old. Working in bank n around 8-9 hrs sitting job n at home I have so many works like looking after my two year son, cooking. All these are very much hectic Please suggest some food that gives energy n stamina for work. Also suggest some food which works as a antioxidants that helps in reducing aging.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Dear lybrate-user, You should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carabohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruts and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave with source of protein in it. Some exercise while sitting at the desk would be useful. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) and proper fluid intake will help control aging. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.  

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