I am 38 years old and a diabetic. I want a diabetic and a weight loss diet. My weight is 85 kgs and my height is 5.8.
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Hello lybrate user weight reduction is achieved by three dimensional approach. 1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple,guava,papaya, soups, multi grain atta chapati etc. avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc. 2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help. 3. ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.
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Diabetes is because of sugar overload in the body. Sugar is not only white sugar, foods made of rice and wheat, snack foods like bread, biscuits, noodles, jams etc. Are also sugar. Minimise / stop these foods. Have lover intake of oils and salt. Have more fruits (fruits do not increase blood sugar), raw salads and steamed vegetables. I am a diabetes educator. You can contact me for a detailed plan for reversing diabetes.
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