Hello sir. I want to improve my weight as it is 55 kg only since 2.5 years. Please suggest me the diet .Thank you.
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You should focus more on Muscle Gain than Weight gain. This requires a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Hello, You need to focus on gaining right fat with muscles.The only way out is to do lots of clean eating and working out to support your calorie intake.A 24 hour diet recall will help me assess your diet and prescribe you an appropriate diet.Get in touch with me online or browse through the diet online diet packages offered by me on lybrate.
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