Please suggest me How to avoid dental problems? How to protect our teeth from infection.
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Brush after each meal, visit a dentist atleast every 6 months. Â
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For protect your teeth from dental problems you should mentain oral hygiene, avoid sticky foods and beverage, alcohol, bidi, cigerate, gutkha, etc. Control suger consumption, etc. Â
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Brush your teeth last thing at night and at least one other time during the day with a fluoride toothpaste. Clean in between your teeth at least once a day using interdental brushes or floss. To check if you have bad breath lick your wrist, let it dry and give it a sniff, if it smells your breath probably does too. If you use mouthwash don?t use it directly after brushing as you rinse away the fluoride from your toothpaste. Quit smoking to help reduce the chances of tooth staining, gum disease, tooth loss, and in more severe cases mouth cancer. Make sure your toothpaste contains fluoride; it helps strengthen tooth enamel making it more resistant to decay. Change your toothbrush every two to three months or sooner if it becomes worn as it will not clean the teeth properly. Visiting the dentist Visit your dentist regularly, as often as they recommend. If you are nervous about visiting the dentist, make sure they are aware of why so they can improve your treatment. Help to overcome dental anxiety by taking a friend with you for support or listen to music to help you relax and focus on something else. Your dentist will carry out a visual mouth cancer check during your regular check-up. Visiting a dental hygienist can help give you excellent tips and advice on preventing dental problems. Chew sugar-free gum after eating or drinking, especially sugary foods, to help protect your teeth and gums in between meals. Wait an hour after eating or drinking anything before brushing as then enamel will be softened and you could be brushing away tiny particles. A varied diet that is rich in vitamins, minerals, and fresh fruit and vegetables can help to prevent gum disease. Finishing a meal with a cube of cheese is a great, and tasty, way to reduce the effect of acids from the foods damaging your teeth. Avoid snacking and try to only have sugary foods and drinks at mealtimes, reducing the time your teeth come under attack. If you have a sweet tooth try to choose sugar free sweets and drinks which contain xylitol as it can actively contribute to your oral health.Â
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Brush twice a day. Use dental floss. And visit your dentist every six months. Â
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Hello dear, To avoid any dental problem you should follow a good oral hygiene for this you do following things: -Try to avoid caffeinated, carbonated, alcoholic drinks and smoking. - Brush twice daily to avoid dental caries. Once in morning and once at night before bed. -Try to avoid sweet sugary food and sticky food. - Get your oral check up done to your dentist. Thank you Â
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Correct brushing and flossing is the best way to protect your teeth, you can also add waterpik to your routine. Â
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Enshure no food stick on your teeth gums fo more than two hours brush twice daily use floss or inter dental brushing daily. Â
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Continuous Twice Brushing Along With Luke Warm Saline Water Rinse Can Escape you For Landing Any type Of Dental Infections. Â
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Twice brushing, correct brushing technique, dental chekup every 6 months and professional cleaning once in a year will help you to avoid dental problems. Â
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1. Brush twice daily after meals using proper technique with a soft bristle brush. 2. Brush your tongue after brushing your teeth. 3. Floss your teeth once daily. 4. Rinse your mouth with plain water after every meal or snacks. 5. Have regular dental check-ups every 6 months. Â
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Brush twice a day & use dental floss regularly. Avoid sticky foods & control sugar rich foods. Â
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Dear user brush twice a day clean your mouth after having food avoid sticky foods floss regularly. Â
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