Dental care is one of the most important parts of your health care regime but also the most ignored one. The health of your mouth, teeth and gums can affect your overall health. The mouth contains a lot of bacteria that may turn really harmful for the whole body without proper oral care. Tooth decay and gum disease are the most commonly faced problems. Medications like decongestants, antihistamines, painkillers, diuretics and antidepressants may be prescribed to heal these conditions. These medications reduce the saliva flow. You must make regular appointments with your dentist to keep your dental health in check.
Take very good care of your teeth and gums. Brush your teeth at least twice a day with fluoride toothpaste and a soft bristled tooth brush that fits your mouth perfectly. Do not be in a hurry to brush your teeth. Do it gently by aiming at the area where your teeth meet the gums. Remember to clean the outside and inside of your teeth along with your tongue. Rinse and clean your toothbrush after every use and let it dry well before using it again. Keep it at a distance from other toothbrushes. Do not store it in a closed container to avoid the growth of bacteria, mold and yeast. After every three to four months, buy a new tooth brush or replace the head of your electric tooth brush. Do not forget to floss while brushing your teeth. Break off about 18 inches of dental floss; wind most of it around the middle finger of one hand and the rest around the middle finger of the other hand. Move the floss gently through the middle of your teeth. Rub the side of the every tooth one by one in a to and fro motion.
Everybody must follow this simple dental care routine, whether or not you are suffering from any dental problem. You should always consult a doctor as soon as you face any difficulty in your teeth or gums. Do not avoid the minor pains.
Everybody must take good care of their oral health. Make sure that you are not allergic to any of the ingredients of your toothpaste.
There are no side effects to dental care routine.
Keep following a proper dental care routine to protect yourself from several diseases.
Recovery from any problem through a self dental care routine will depend on the kind and severity of your problem.
The price of tooth brush may be between ₹10 - ₹50. Tooth paste may cost you ₹50 - ₹200 per 100gm. Dental floss may cost around ₹50 for 25m. One session of consultation with a dentist may cost you between ₹500 - ₹1500.
The results of a good dental care routine are permanent if it is followed religiously throughout your life.
There are no alternatives to a good dental care routine.
Rs 500 to Rs 1500.
The common dental myths that everyone believes to be true.
When it comes to dental hygiene and care, no measures can be considered too much. You should make regular trips to a good dentist as well as take good care of your teeth yourself as well. However, there are certain myths that have come to associate themselves with dental hygiene, not all of which are true. Read on to know the differences between the fiction and the facts about dental care.
Dental myths Facts vs. Fiction
1) White teeth equal healthy teeth.
One thing that everyone believes is that if a person has teeth that are white, it is an indication that they are healthy. The fact is, however, the colour of the teeth is not indicative of their good health. Dentists ascertain the health of your teeth by checking the gum health, cavities (or lack thereof), and health of the jaw bone. You should always concentrate on having healthy teeth, even if they are not pearly white.
2) Braces are for children.
Another myth that is quite common is, only children can get braces for their teeth. This is also untrue as, in fact, braces can be put in place by anybody. While it is true that braces work best when they are used at an early age, even adults can get them to make sure that they have a well-aligned set of teeth.
3) Brushing and flossing.
There is a misconception that goes hand-in-hand with dental hygiene is that if a person brushes properly, he or she does not need to floss. No measure can be considered excessive when it comes to dental care, so even if you brush your teeth twice every day, the need to floss remains, as it cleans the area between the teeth, something that toothbrushes tend to miss.
4) Bleeding gums is commonplace.
This is one of the more interesting myths. It is actually a sign of gum disease and necessitates a visit to a dental clinic without delay. When hard deposits that stick to your teeth get accumulated for a long time, it leads to the gums becoming swollen and starts to bleed. If left untreated, a disease in the gums can result in the loss of teeth.
5) Scaling damages teeth.
Scaling is the process that removes the deposits that get stuck to your teeth over a period of time. Getting your teeth scaled at regular intervals makes sure that these deposits are removed and also gives a healthy look to your teeth. However, nothing done in excess can be good, so if you are prone to go for scaling your teeth at frequent intervals can damage the enamel. Doing it on a yearly basis has no risks involved as long as the dentist has good hands.
As evident from the above points, the myths do not have any truth attached to them. Now that you know about their fallacy, you can care for your dental hygiene in a better way.
When did you last go for a dental checkup?
It is the fact that so many patients think dental decay is some mysterious occurrence rather than driven primarily by what you eat.
That and the fact that people use pain as the signal to seek care.
Regular dental care means you get regular examinations that can identify oral health problems well in advance of pain and where preventive care and far simpler treatment can be provided to improve your oral health and lower the costs versus the cost of treatment that is required once you have pain.
Dental care tips for winters:
Smile keeps your body and minds healthy so care your teeth for a big smile