I am overweight and suffer from upper back pain problem since 2 to 3 years. What should i do for this?
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Hi upper back pain from 2 to 3 years can be because of over weight and wrong body posture. You need general body stretching eg. Lying down on your tummy and placing one pillow over your chest and lying down for 5 mins will automatically relief your back muscles. Apply hot water bag for instant pain relief. For further tips and proper treatment get my text or audio video consultation. It will surely solve your upper back issue. Regards.
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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