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Recently I am not able to sleep at night time but feel sleepy as soon its morning. Also sometimes headache occur at night. Why is this happening? How should I overcome this?
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Write your daily routine in detail for proper assessment do get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular medicine can not be advised for open question for medicine contact on private chat.
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