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doctor I am 5'9 inches height n my weight fluctuates between 61-63 kgs. Pls help me improving my weight by giving some diet chart or what kind of food can I take more or which kind of foods to prevent in case of weight improvement.
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For your age and height your weight is correct and you have good proportions. Usually weight increases with age due to reduction in physical activities. Therefore after a few years your weight will automatically go up. It is better you focus on fitness and building strength. Enjoy your physical activities and be confident of your body and yourself. Eat a healthy balanced diet and be Happy.
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