Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I have constipation since last year what should I do. My stomach was not clearly clean.

1 Doctor Answered
I have constipation since last year what should I do. My ...
Try to wake up early in the morning before 6 am include fibers in your diet avoid junk food drink lukewarm water try to sleep before 10 pm try to avoid spicy food stuffs switch to light boiled less oily food items start deep breathing practices (pranayam) in morning.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.