Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
33 years experience
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Try to wake up early in the morning before 6 am
include fibers in your diet
avoid junk food
drink lukewarm water
try to sleep before 10 pm
try to avoid spicy food stuffs switch to light boiled less oily food items
start deep breathing practices (pranayam) in morning.
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