My hands remain cold during winter days. Is it some deficiency or something else?

Question

When the temperature level drops, your body tries to keep your core warm, where all your vital organs are. So the blood vessels in your extremities constrict and limit circulation to these parts of your body. The result is cold-to-the-touch fingers, hands, toes, feet, nose, and ears. The best thing to do is bundle up with warm clothes, exercise, or drink hot beverages to increase your body temperature. If you have risk factors associated with cardiovascular disease such as history of smoking, high blood pressure, high cholesterol, or diabetes, then cold hands and feet could also be a sign that there are blockages in the small blood vessels. Medications can help with this, or increasing your omega-3s. If your fingers and toes are often cold and they turn a whitish color, then you may have Raynaud's Disease, which can be caused by cold weather or stress. If you're concerned about your hands and feet constantly being cold. You can consult a specialist for the same.

Nazima · Accepted Answer

When the temperature level drops, your body tries to keep your core warm, where all your vital organs are. So the blood vessels in your extremities constrict and limit circulation to these parts of your body. The result is cold-to-the-touch fingers, hands, toes, feet, nose, and ears. The best thing to do is bundle up with warm clothes, exercise, or drink hot beverages to increase your body temperature. If you have risk factors associated with cardiovascular disease such as history of smoking, high blood pressure, high cholesterol, or diabetes, then cold hands and feet could also be a sign that there are blockages in the small blood vessels. Medications can help with this, or increasing your omega-3s. If your fingers and toes are often cold and they turn a whitish color, then you may have Raynaud's Disease, which can be caused by cold weather or stress. If you're concerned about your hands and feet constantly being cold. You can consult a specialist for the same.