Hello sir, I have a friend whose weight is 51 kgs and is 20 years of age. So, he wants to gain weight and and it has been 15 days that he has started going to gym. Also he consumes ? Muscle Blaze Mass gainer XXL chocolate flavour?. He is also a chain smoker and drinks once in 15 days. So he wanted to know that is this protein right for him and even if it is at what time should he take either before meals or after meals or pre or post workout. And also what diet plan do you recommend for him and any further suggestions that you would like to give him. Thank you.

Dr. Munish SoodAyurveda14yrs exp

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Thanks for contacting with your health concern: 1. As he is a chain smoker, ask him to reduce the frequency since it will not help to gain weight but breathing problems which can occur because of smoking will prevent him to go to the gym. 2. Apart from medicine [protein] good food and regular exercise will help him gain substantial weight. 3. I. Encourage outdoor games and exercises like running, swimming, Yogasanas, Surya-namaskar. Ii. Take protein rich diet (legumes sprouted pulses/cereals, milk with protein powder (which are required for manufacturing of antibodies) iii. Take vitamin A, B,C, E in diet which helps in strengthening the immune system. Iv. First deworming and thereafter improvement of digestion is essential. PS. For comprehensive diet chart and medicine kindly book an appointment.  

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