I am a hypertension case and has been taking amlodipine 10 mg, Ramipril 5 mg and atorvastatin 20 mg daily. I am a smoker and occasional drinker may be 90 ml. Off late my blood pressure has been around 145/95 when checked from my automatic BP machine. No sudden change in habits. Whats the reason pl.
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Hello there. The result of BP checked on electronic machine is not always accurate and show many variations. It is better to get your BP checked with a manual machine and see if the BP is still high. Also you should try and quit smoking.
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You already are on medication and your BP is optimal, but unless you stop smoking and drink in moderation then with age and changes in your smoking pattern you will experience these fluctuations in BP despite being on medications. Please quit drinking and drink in moderation and have salt control in diet so that medicines can help you better.
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Hypertension is al lifestyle diseases which require lifestyle solution and not a chemical cocktail of medicines. It just involves dietary changes and lifestyle changes Cut down animal protein Eat plant based High fiber diet Salt reduction. Do not eat any processed food .Cook your own food. Reduce stress by meditation and yoga exercise daily- Let me know the tests you have done so far and their results to comment on the cramps Have you done a ECG, Chest xray, TMT, Echo etc as wellas inflammatory blood markers. For more specific advise on how to reverse bp without medicines naturally take a consult what you require is treatment of the root cause and not the symptoms. Send a feedback, with your contact number and then if needed take a consult through Lybrate.
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