I am suffering from diabetes since last 2 month. Last month I came to know I am having diabetes with fasting - 226 and from last month we have avoided all food like rice, potato, sweet and fruit having sweetness and which are responsible to increase diabetes, doing regular walking, yoga etc. But after all care today checked FF-245 and 312. What can I do as there is no downward side despite all care. Today Dr. advised for Glytrin 20 mg and Vogli GM 2 medicine. Pls advice.
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Diabetes is a lifestyle disease which needs a lifestyle solution and not chemical cocktail of medicines, what you need is a high fibre ,low carb ,healthy fats and mostly plant based proteins. You can eat rice but do not eat wheat. No dairy products sleep well exercise daily you can have fruits according to their glycemic load start doing vegetable juicing with certain fruits which will not affect blod sugar that much you will require supplements which are natural to reduce your sugar please take a consultation for specific advice.
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Hello mam , take small and frequent meals. Don't skip your breakfast and meals. Take flax seeds early morning empty stomach. Take plenty of water.avoid rice.juice.sugar.sweet.potato.pumbkin.maida products. Fried foods. Oily foods. Junk foods.glucose. extra salt . Take one fruit daily. Take plenty of water. Take high fiber diet. Do walk atleast 30to 45min daily.
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daiabetes a complex disease. please try sugara herbal medicne balance from organic india along with your allopathic medicine.stress is the most important factor for many diseases. please keep stress levels low.
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