1.Pass urine whenever you feel a desire, empty bladder completely.
2.Wipe from front to back after toilet
3.Take lots of water
so as to have clear urine
4.Do not use any spray, scented bath products
6.Clean genitals before sex and pass urine after sex to flush out any bacteria
7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans medicine can not be advised for open question for medicine contact on private chat
you have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. C. 6. No smoking
, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcoho
15. Reduce physical and mental stress
. Maintain healthy life style. Do exercise regularly.
16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private chat