U have to improve your food habits do
1. Take 2/ 3 glass of warm water
in the morning
2. Take more water in day
3. Take meals at fixed hrs
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food./ no chocolate 6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
9. Do not drink/ store water in plastic bottles. 10 no smoking
11. Reduce weight 12. No alcohol, tea,coffee 13. Eating meals at least 2 to 3 hours before bedtime medicine can not be advised for open question for medicine contact on private chat.