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Sir, Is chickpeas (black chana) is beneficial for diabetes n high blood pressure people? Thank you.
3Doctors Answered
89% (521 ratings)
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Yes you can take but limit should always taken in account.
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YESSOMEWHATNO
92% (1576 ratings)
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No.
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YESSOMEWHATNO
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Mr. lybrate-user, Thanks for the query. Chickpeas are quite nutritious food. Give energy approximately 270 calories for 100 g. Plus plenty of vitamins, minerals like iron, copper, manganese, phosphorous, zinc plus also provide fat and proteins. Supposed to be beneficial for every one. There is no definite evidence to say help in diabetes and/or high BP. Thanks.
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YESSOMEWHATNO
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