How to increase my height? Currently im 5.4' I would like know how am I supposed to gain height and reduce weight.
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If you are older than 18 then the chances of you heading any mute height is highly improbable. There are no natural means of increasing your height. However, with a proper diet and exercise you can definitely reduce your weight provided you do not suffer from any disease that can alter your weight like a hormonal issue.
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Height is important for our physique and it comes with a lot of determinants, like it builds our confidence, helps in our career, makes us look better, etc. Follow some regular practices in order to help you have a better height.- 1. You have to make your sleeping routine (8-9 hours) calm and undisturbed, as that?s the first step to growing taller. Reduce disturbances like lights and noises, and concentrate on having sound sleep. 2.Our growth hormone produces naturally, during our sleep, in the pituitary gland. Getting proper sleep promotes the production of growth hormone 3.Calcium: helps our bones to grow and prevents osteoporosis. Consume green veggies and dairy products. 4.Vitamin D: improve bone and muscle growth. Thus, deficiency can stunt the growth. Consume fishes, mushrooms and spend some time under the sun! Have purified fish supplements if you aren?t a fish eater. 5.Proteins: 1 or 2 meals should include proteins like eggs, meat, beans, tofu, etc. Proteins are building blocks for the body. 6. Zinc: chocolates, eggs, peanuts and peas could be some great source for zinc. Deficiency is zinc retards growth in teens. 7. Do Hanging exercise, cycling and play outdoor games for height increase 8. Do tadasana to increase height There are some factors which can hinder growth and overall health like- coffee, smoking, steroids TO REDUCE WEIGHT - You can loose weight but only diet chart is not sufficient. We need to evaluate your daily routine and dietary habits. Proper workout and healthy nutritional diet is to be given to you. So a detailed case taking is to be done and then it is to be seen. For this you need to take an appointment. So if possible you can visit the clinic or else book an online appointment. But till then I can give a diet chart which you can follow now- here is the diet plan- Day Start Herbal Tea Breakfast Oats ,Salad Any vegetable soup Lunch Rice 1 small bowl, daal 1 bowl 2 Chapatis with Vegetable like cabbage, carrot, beetroot, beans, radish and spinach) or Vegetable Stew (avoid fried potatoes) Mid Evening Snack any fruit Evening Snack-Ginger Tea with sweetener/half sugar and 2 fibre Biscuits Dinner- 2 chappati, Wheat Upma Ragi, Upma zinc Deficiency
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