You have to go for Intermittent Cervical Traction
and also you can do Interferential Therapy
. Please consult the near by therapist for quick
relief. Since you have pain
for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture
is improved and it also gives you comfort and relieves the pain.