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Im feeling discomfort around neck and shoulders and slight pain when I move my neck backward or side ways around my neck and join. And I can feel pain inside my shoulders inside wain/something when I move my check. Why im feeling like that. I can not keep my head I same position for so long. I feel like some discomfort. What should I do?

1 Doctor Answered
You have to go for Intermittent Cervical Traction and also you can do Interferential Therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain.
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