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I get depressed very easily. My inner self is very weak. I am very superstitious. I always think something is going to happen to be. What can I do. Because of it my heart pounds quickly and I can't have a good sleep. Please suggest. I am fed up of it.
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Dear Lybrate User, It appears that you are scared of something all the time. Your hearts pounds as a result of this fear. It appears to me that you might have experienced some traumatic events in your life or have listened to some stories in your childhood, which have impacted you hugely. I guess this fear is making you ineffective in your life now. I suggest you consult a Counsellor. The Counsellor will help you to understand what is causing this fear. You can get rid of this fear and anxiety with the help of Counselling and Psychotherapy. Take care.
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