I have a neck pain. I can't move my neck to right (as my sleeping position is left) for a seconds when i'm sleeping in the morning. I don't know what do I do. Please tell. Me some suggestion n.tell me why this is happen.

Dr. Poornanand GoruOrthopedist18yrs exp

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Hi lybrate-user Do you have any pain in both sides in arms or tingling or numbness? Sometimes it?s positional as well. Pillow change also Can cause spasms If any associated tingling and numbness definitely should have an MRI scan and see spine surgeon.  

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Dr. Julie Mercy J David RajaPhysiotherapist20yrs exp

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Neck Pain: Home Remedy This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.  

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