I have a desk job n in last few months my weight has increased to 65 kg. What should i do?
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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One?s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Dear Ms. lybrate-user In reference to your inquiry, please note that you need not worry, as treatment for this problem of Obesity is available with us. The causative factors may not be necessarily based into the affected region and may be associated with disorders of internal organs. It is, ?the nature of the problem? that calls in for the strategy of the treatment which may include internal remedies supported by external modalities like:- localized immune enhancer activities to affected region i.e. Acupuncture, applications of products with certified organic herbs, modernized cosmetology and procedures based on ancient principles as mentioned in classical text including constitutional diet & yoga. On examination by the concerned Doctor and on case taking these details are given to you as a routine procedure Fat is the normal reserve energy of the body. Excess of fat deposited leads to obesity, wherein areas like hips, thighs, flanks, belly, breasts, upper arms &neck become out of shape being naturally preferred fat deposition sites. Fat accumulation in large quantity in the body makes the person incapable of all the activities. Makes breathing difficult even on slight exertion. Excessive thirst. Excessive sleep. Excessive hunger. Bad body odor. Poor physical and sexual capacity. The obvious causes of obesity are:- Age Socioeconomic Hereditary Endocrine factors Drug induced obesity Weight management programme at Valeda Wellness Center are:- Lifting of the connective tissue & improvement of skin structure. Normal local break down of fat& volume reductions. Muscles build up & body firming. Correction of fat assimilation provided by intake of homoeopathic medicine. Self maintenance programmes.
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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