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My father is 48 years old and according to recent blood tests he is suffering from diabetes. What should be his diet? And what should he do to control his diabetes? What kind of supplements should he intake?
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He should avoid sugar, jaggery,honey, sweets,sweet fruits like banana, mangoe,grapes, cheekoo etc. Do some exercise regularly. If blood sugar is not controlled with diet control and exercise, some medicine should be started under supervision of a physician.
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