My husband is not able to sleep from 3-4 days after taking sleeping pills also can you tell me any treatment so that he can sleep without any harmful drugs.
Ask Free Question
Use zowin tab one tab at night.
Ask Free Question
Dear Lybrateuser, - Your husband should avoid taking sleeping pills as it can lead to dependency & harmful effects over a period of time - he should follow some precautions in his daily routine: - try to find out if he has any stress due to any problem & try to solve it - try to have a fixed sleep & wakeup time, the body & mind also requires about 7-8 hrs of rest at night - there should be some physical activity like exercise (walking, jogging, cycling) which is a great sleep inducer, also the day should be busy with a job or following a hobby (if time permits) which keeps the mind busy - avoid more than 1-2 cups of tea, coffee as the caffiene in it disturbs the sleep, avoid taking it in the late afternoon or evening - have a light meal in the evening as a heavy fatty meal can cause bloating & discomfort while sleeping at night - have a warm water bath before sleep time, also have a glass of warm milk - avoid watching any screen like TV, mobile, computer 2-3 hrs before sleep time as the blue light emitted from them activates the brain, rather listen to light music or read before going to bed - keep the room dark without any noise & disturbance & at a comfortable temperature - avoid napping in the day, at the most 15-20 min in the early afternoon.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors