I am 21 years old .i have iron and b12 deficiency so please suggest me som supplement is that I can take and get it cured.
Ask Free Question
Hi, Take cap. Ferrikind 1 cap a day for 1-2 months continuously. - Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc. - Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins. - Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C.
Ask Free Question
For b12 deficiency you can take- 1. Milk and milk products like paneer, curd, cheese eggs, other animal based food 2. Nuts - almonds, walnuts, cashew, pistachios 3 green leafy vegetable for iron deficiency you can take beet roots, dark leafy vegetables, raisins, dried apricots, wheat grass, anar, meat fish, poultry eating these with good source of vitamin C will be more beneficial. Include these things in healthy balanced diet adopt healthy life style stay active manage stress.
Ask Free Question
Hello, Increase vitamin C content in your overall diet like citrus foods,green vegetables,guava etc.Cook food in iron vessels and have supplements on an empty stomach.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors