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Hello, I am 30 years old female. My present body weight is 73 kg & height is 156 cm. Please help me by suggesting weight loss diet chart.
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Mid morning- a glass of orange, pineapple or carrot juice. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can consult me privately.
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