I 32 years old have back muscle pain during sleeping hours at night on moving 2 to 3 steps in the bedroom the pain disappears. I have also consult the Dr. on advise he prescribed test HLA27-positive, & told me that it is a kind of oestero arthritis. Medicine. Paracetamol tab. But still there is back muscle pain during the sleeping at night.

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times 

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