I have felt pain in the lower back and feet is pain and tingling, pain is more frequent when I spend most of the day sitting or lying down. I've had this pain for 3 weeks, hope you can help me, thanks.
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Hello, Go for meditation to reduce your stress. Tk, plenty of water to hydrate your body. Your diet be easily digestible. Tk Homoeopathic medicine:@ Rhus tox 1000-6 pills, weekly. Avoid, jerks, alcohol, junk food. Tk, care.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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