My blood test shows that I have excessive TRIGLYCERIDE (390) and very low 25 hydroxy Vitamin D (6). What are the risks and what precautions and supplements I should take?
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your age and weight matters in these conditiones. U not mention hear but if triglycerides high chances of blockages increase or heart problems and due to vit d defficiency also increses chances of fracture. Do exersize daily for that ;avoid oily spicy and junk food, and take proper medicine according to your disease.
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Take vit d sachets once in 15 days with little milk. Excess triglycerides is not good for health of heart. Hence avoid oily food, red meat, excess paneer, cheese,margarine, butter in your diet. You can have 5-6 cashews or almonds in a day which are good for health. Switch from refined oil to filtered oil.
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