Hi. I'm 26 years old, 5 ft 9 inches tall and 90 kg. I have problems in losing weight cause of my office work. I do go for a morning walk for 1 hour. I eat 2 eggs in morning, brown bread plain sandwich with watermelon and banana, and at night I have 3 chapati without oil and dry vegetable subji. I have coffee once in morning and tea in the evening with very little sugar. Im not losing weight or gaining weight. I want to lose 25 kgs more. Please suggest me something which can help me lose at least 3 kgs per week. I sit a lot, walk 5 mins every one hour. I drink lot of water too. Evening snacks I eat 2-3 Marie biscuits. Can I take Whey protein for weight loss? I heard protein helps in reducing fat. Will this work? If yes, please tell me which whey protein I can take. Thanks in advance!

Dr. Himani NegiHomeopath5yrs exp

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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One?s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.  

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