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Hi. Is their any natural herbs to replace anti depressants .i had a mood swing issues and family background in bi-polar depression.
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Hi lybrate-user, There are plenty of natural remedies in the market but it is better to consult a professional. You can try natural mood elevators like exercising regularly, playing a sport, yoga, meditation, dark chocolate and even spending tome with people you love, doing things you enjoy! Another route would be clinical hypnotherapy, it has long term benefits. You an also consult a counsellor psychologist for help. Hope you feel better soon.
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