carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life.
•Go for meditation
to nourish your brain with oxygenated blood to calm your nerve to restart your regular activities, being a strong and confident person inculcating an innovators from within to conquer your goal.
•Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life.
• your diet
be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk.
• meet your friends to share your problem in order to get solution to over come your stress
, to inculcate a winner from within.
Tk homoeo medicine:
@ Ignatia 200-6 pills, thrice.
@ Five phos 6x-4 tbs, thrice.
• avoid, nicotine, alcohol,junkfood, pizza,burger, • •Ensure a sound sleep for 6/7 hrs in d night.