Hii sir/mam, This is Lakshmikanth, I want to reduce my weight and my age is 28 and weight reached 90+, so what I want to do for weight loss and I must be deceased as soon as possible.
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hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. drink plenty of water. take fruits as mid meal. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult. thank you
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Hello I would recommend you to exercise regularly for atleast 30 mins and along with that follow a balanced diet. Include complex carbohydrates and foods rich in fiber in your diet like whole wheat flour, oats, brown rice, quinoa. Include plenty of colorful fruits and vegetables in your diet. Have sprouted pulse. Avoid junk foods. Avoid foods giving empty calories like carbonated and sweetened beverages, sugars. Avoid processed foods. Avoid egg yolk. Snacking fried foods between meals should be avoided. Have small and frequent meals. Drink at least 8 glasses of water per day.
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