My head pains most of time. When I hear some bad news. The words strikes in my mind and I try not to think over it but still mind thinks of that. When I am happy still then bad things occur in my mind. I can not enjoy properly. Always my mind is disturbed. I do not know why it is happening. I always have negative thoughts.in my mind. Sometime I sit still for sometime and my mind is thinking all stupid things and negative thoughts. Please help me out. Sometimes it so happens that I am doing some work for example-i m keeping a glass. My mind thinks of negative thing. Then I suddenly pjut that glass back to my hand and thinks of positive in my mind. And again put the glass back. I think that if I am putting that glass with negative thought then that will happens. So I get the glass back to me and again think of positive thing in my mind and again put the glass back. I take too much stress on every thing. Please help me out.
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Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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