I am 40 years old female. I am suffering from hypothyroidism last 8 years .i am taking 100 mcg thyronorm. My reports are normal .l want to lose my weight. Can I take amway whey protein. Is it safe for me.
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Dear lybrate-user probably due to effect of medicine your reports are just normal but the disease is not touched with medication as weight gain if one among several symptoms of hypothyroidism so simply to manage weight will be just a waste either hence you need a proper treatment to check your disease wilhich is resulting weight gain.
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Five golden rules Eat every two hours: Don?t wait till you get hungry. It is important to consciously eat at the right time for your body?s metabolism to work optimally. Control your portion size: Get your portion size right by charting it out depending on your weight loss goals, etc. Here are some common measures: One serving of fruit equals to a tennis ball sized fruit (you can include more than one fruit if they are smaller in size). One serving of rice is one-third cup cooked rice. Calculate how much weight you can lose in a month here. Avoid anything that has saturated fats: Switch to things which are low-fat. Say no to buffalo milk which is full fat. Have only 2 tsp of oil/ghee per day. You might want to know the 6 natural sources of good fat. Shun sugar: They just add empty calories to your body. One can get enough natural sugar from seasonal fruits and dry fruits. If you want to sweeten something, add stevia as it a natural sweetener. Though honey and jaggery have other good properties, if you are on a weight loss diet, you should stay away from them as they too add empty calories. Read stevia as it a natural sweetener. Though honey and jaggery have other good properties, if you are on a weight loss diet, you should stay away from them as they too add empty calories. Read 10 common mistakes people make while losing weight. Drink enough water: Keep yourself hydrated by drinking enough water every day. A simple way to find this out is by checking the colour of your urine. It should be pale yellow in colour. If it is lighter or darker than that, it may indicate that you are not drinking enough water.
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Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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1. Hypothyroidism is taken care by your Thyroid tablets, hence that part is neutral for you. 2. Your weight is caused by excess calories and lack of exercise. 3. You can monitor your weight loss by 'Myfitensspal' app. 4. Taking protiens of no use. You will just waste money and time over it. 5. Take about 1300 calories diet with natural foods only. 6. To increase proteins increase dals and beans. 7. Visit and dietician and get a proper nutrition and exercise plans.
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