I am 21 years old and having hair falls problem last one month and having lost of tanning on face, arms and neck. What should I do?
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Hairs needs protein diet. Strand of hairs are made up of proteins thus proteins are essential for hair growth. Beside diet, factors such as stress, medical illness, dandruff & some medications are conclusively known to cause hair fall. Excessive use of shampoo, hair products, hair sprays, styling gels containing chemicals causes scalp n hairs to become dry. Exposure to pollution, dust, rains, sun makes hairs lustre less regular oiling and washing helps in maintaining a healthy scalp n hairs. Don't change your shampoo frequently, shampoos containing sulphur is one of the reason for hairfall. You can use arnica hair oil as it helps in preventing hair fall. Consume diet rich in proteins and antioxidants, have plenty of water and fruits. As far as tanning is concerened, use good sunscreen of spf 20 and above. Apply sunscreen 20 mins before going in sun. Few natural and house hold remedy for removing tanning are- 1. Alovera gel applied on tanned area helps in its removal. 2. Apply grated cucumber mixed in curd over tanned area and keep it for 10 mins. Wash it off with cold water. Practising this daily helps in removing tanning. 3. Apply mixture of turmeric and milk over area affected. For homoeopathic treatment book a personal appointment at homoeo healing centre.
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