Improving complexion and your tan
*.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.
*.Take nutritious and timely food.
*.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains.
*.Have timely and adequate sleep. This is one of the major reasons for sagging of skin
*.Be relaxed and avoid tension
*.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation.
*.Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.
*. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ‘breaths’ through its pores which are not to be closed for long.
Keep hydrated by drinking water and preferring juicy fruits.
Your complexion will improve
17 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sunburn treatment