Hi lybrate-user, we indians are very much prone to tanning. Applying a sunscreen can help prevent tanning. The tanning that has already happened can be taken care of by exfoliating and lightening agents like vitamin C, alpha hydroxy acids. You can amp up your water intake, take more yellow fruits, tomatoes, green vegetable, walnuts, fish. We can discuss further through private consultation.
take homeopathic treatment .
along with apply tomato juice on ur tanned skin for 15 min and wash with plain water .
apply sunscreen lotion while u go outside .
drink 8 glass water/ day .
at night apply aloe vera gel on ur hand .give 5 min massage .
Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
To reduce weight and body fat you should avoid all foods that come in a packet including oils, white sugar, maida & milk products. Increase consumption of fruits, veggies, nuts & seeds, legumes & sprouts. Reduce intake of rice & wheat based foods & increase cooked veggies, curries and lentils.
MBBS, FAM - FELLOWSHIP IN AESTHETIC MEDICINE, HAIR TRANSPLANT, DERMATOLOGY, COSMETOLOGY, M.D., P.G. Diploma Medical Cosmetology, Clinical Trichology, Cert. Lasers
Aesthetic Medicine Specialist, Mumbai
The way you are dealing with your son is definitely not going to help in any manner. Every individual has a particular skin colour and one needs to accept that. For healthy glowing skin one needs to maintain healthy lifestyle and good skin care. There are treatments available for skin lightening but the aim is to get rid of pigmentation, blemishes or uneven skin tone.