My back is paining since one and a half year and is bending towards right and the pain is as it is as it was in starting help.
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Postural Correction- Sit Tall, Walk Tall, Stand Tall.
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Lower back pain is a common cause for visits to the doctor. Causes of lower back pain include muscle pulls and spasms, nerve irritation, and spinal abnormalities such as a slipped disk or spinal stenosis. Treatment options for lower back pain range widely according to the cause of the condition. Rest your back. Lying on your back with a pillow under your knees helps keep your back in a neutral position. You might also find some relief by lying on the floor with your knees bent at a 90 degree angle and propped on a chair. However, don?t rest for too long ? many cases of lower back pain resolve themselves within a couple of days. Treat lower back pain with a hot or cold compress, this can reduce pain and increase your mobility. Over-the-counter pain killers are a non-invasive treatment option for back pain. Medications such as ibuprofen is most effective in reducing pain and swelling associated with muscle-related lower back pain. Meet an orthopedic surgeon (bone doctor) if your back does not feel better after a few days of rest, hot or cold compresses, and over-the-counter pain killers. If your back pain doesn?t respond to conventional treatments, you may need to consider alternative options. Traction uses a system of weights to align your spine and possibly help slipped disks move back into place. Ultrasound involves massaging the soft tissues around your back injury with sound waves that warm the muscles, causing them to relax and heal more quickly. Transcutaneous electrical nerve stimulation (TENS) is electronic stimulation of the nerves through electrodes placed on your skin. Ask a orthopedic doctor about these treatment methods. Hope this information helps. Take care.
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